My nutrition and training guide


My ebook comes with many extras such as:

  • Motivational Mindset
  • Calorie calculator
  • Micro nutrient calculator
  • Supplement Guide
  • Shopping List
  • Recipes (also for vegans)
  • Nutrition examples
  • Cooking videos
  • Training calendar
  • Stretching video
  • Training schedules with a number of repetitions, descriptions and training videos for each exercises.
  • Daily training video

All my knowledge and experience summarized in a book. Simple, easy to follow and understandable!